We all experience periods of change in our lives whether is leaving home, changing jobs, moving to a new country, a relationship ending or aging. These are all significant life changes. The uncertainty of what the change will look like and how we will cope, can bring feels of joy but also feelings of loss, fear, loneliness uncertainly and loss of identity to name just a few.
One key change for women is entering pre menopause on average mid 40s and then the menopause
It is a fact that all women go through the menopause. Yet, it is often still a subject of embarrassment and myths. There are a huge range of symptoms including, anxiety, joint pain and depression that can be part of the menopause It’s not just about hot flushes.
Therapy can help you explore your feelings when change is occurring in your live. You will feel less alone with someone to talk to and help you move to the next phase of your life.
Through therapy we can explore how the changes in your life are affecting you and ease the move through your life transitions no matter what this is.